KEYS’’ TO HIGH PERFORMANCE X.C MOUNTAINBIKING

STEP 1: Understand all the “keys” and DEDICATE time to each of them
STEP2: Be patient

KEYS (booklet)

Building a bigger engine.
(improving your fitness level)

Skills (MTB Technical)

Physiology (Body’s limiting factors when exercising)

Power management (how to produce optimum power on the day)

Nutrition (relevant to mountain biking)references on general nutrition also available

Race tactics

Equipment/set up

Sponsorship

Pro mountain biking

Troubleshooting

The Bendigo Mountainbike Club affiliated with MTBA under the banner of the Bendigo Cycling Club has authorised Matthew Wallace and associated assistants to conduct coaching, all participants are required to hold a current MTBA membership or purchase a day licence ($15.00).