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Bgo Cycles

Program

 
 

MOUNTAINBIKE COACHING INTRODUCTORY SPECIAL

 

Recieve information on the following:

 
  • A customized program
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  • Physiology for MTB
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  • Nutrition for MTB
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  • Equipment advice
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  • Trouble shooting
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  • MTB skills
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  • Power Management
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  • Race tactics
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  • Pro Mountain Biking
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  • Ultra Endurance Events (6, 12, 24 Hr racing)
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PROGRAM STRUCTURE INCLUDES:

INITIAL CONSULTATION    * Receive outline of key information and choose Key areas that are your highest priority

SECOND CONSULTATION * Receive key “BUILDING A BIGGER ENGINE”  

  (1 WEEK LATER) booklet and 6 week program.
                                                   * Organize a training session

THIRD CONSULTATION      * Review program and make any adjustments

   (6 WEEKS LATER)              * Receive any “KEY” booklet of interest 
                                                * Organize a training session
                                                * Receive new 6 week program

FOURTH CONSULTATION * Review Program and make any adjustments
   (12 WEEKS LATER)              * Receive any “KEY” booklet of interest

 

NOTE  * 1 training Mountain Bike tuition per six week block
            * Some “KEYS” require training tuition sessions on the bike
            * Extra skills and race tuition available via appointment
            * Strength and Conditioning programs (mountain bike specific)